The bennys of ORANGES

An orange a day keeps the doctor away and keeps the yogi healthy with glowing skin~

Oranges have over 170 phytochemicals and over 60 flavonoids that have been said to have anti-inflammatory properties.  In just one orange you get 130 percent of your daily Vitamin C requirements! Coming into your Buddha belly at a mere 80 calories, they provide not only Vitamin C, but iron, Vitamin A, B6, folate, phosphorus, and more!

Keep your oranges in a vase or pretty bowl on the counter so you remember to eat them!  Oranges are excellent in a salad, smoothie, or to juice!

Check out my new RECIPE for ORANGE SPICE COOLER:

For this recipe you need 3 oranges, 2 cups ice, 1/2 filtered water, cinnamon, turmeric,  1/2 cup GREEK GODS honey yogurt.  Good Luck, SMILE and eat oranges!