Serving others...

Besides teaching fitness and encouraging others to achieve their goals, one of my greatest passions and loves is...cooking.  

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There's something therapeutic about it for me and I love preparing a meal for others, especially, while they sit at my kitchen counter top and keep me company while I create! I rarely measure and I am always jamming to my favorite tunes, most likely smiling because cuisine is pure fun.

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In my early twenties, the appliances terrified me and then one day a beautiful wise friend encouraged me to cook my first chicken...I was so nervous...I remember writing down so carefully every word she said and all my little side notes next to every ingredient (there were only 5)...

Needless to say, the chicken browned perfectly and from that day on I had new found confidence to explore culinary delight.   When we got our first house, I began cooking every night and entertaining loved ones and great friends became one of my favorite ways to spend my time...

Now it's even more fun, my palette is more complex and my confidence in the kitchen is great because anything done with LOVE tastes divine! 

Whether I'm juicing, making almond protein smoothies, or sautéeing vegetables...serving others serves me. 

Got the winter blues? Roll out your yoga mats with friends on a Friday like I did and cook a healthy meal and enjoy it together! 

Yumaste! Ommmmmmmmm...

 

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