Raw Unpasteurized Apple Cider Vinegar
This can be used to catch fruit flies in the summer months, or detox...We used to take a shot before vegan meals on raw cleanses at my old studio. 3 day juice cleanses/detoxes are complimented well with vinegar and water or just straight up...you can add baking soda to chase the bitter if needed.
- For indigestion, reflux,
- – 1 teaspoon to 1 tablespoon in a glass of water as needed.
- For cough/cold/flu – 1 tablespoon in a mug of hot water. Stir in 1 tablespoon of Honey.
- For blemishes or hormonal skin...a light mist toner
Honey has antiviral, antibacterial & immense healing properties.
I put honey on wounds & scratches. I put honey in a teaspoon when my kids are sick. It's a great sweetener in tea, on pancakes, etc.
Garlic is a natural antibiotic, antiviral and anti-fungal. Mix a mashed up clove with honey!
Add garlic to your chicken noodle soup when your sick...will help nip your symptoms faster.
I love TURMERIC! I make an elixir a few times per week with lemon and cayenne! Turmeric is anti-inflammatory and has so many wonderful health benny's. My fave spice!
(use 1/4 teaspoon cayenne in 1/4 cup water for sore throat) Gargle and spit. Helps with pain and helps nip infection.
Cold Feet? Sprinkle some in your socks before a ski to keep your tootsies warm!
Cayenne stings if put on a cut but will stop bleeding...if put on a cut
I love mixing cayenne with warm lemon water before bed...nice natural detox elixir.
Baking Soda (Sodium Bicarbonate)
Great skin exfoliate or add in toothpaste for whitening.
Baking soda and a few drops of water are good for insect bites.
A baking soda-BATH is cheap and soothing. I like to add clove oil for a nice soothing scent before I turn in.
Hydrogen Peroxide is cheap and you probably have some in your medicine cabinet!
Its a great ear cleaner for kiddos. (3%)
You can drop it in a nebulizer or steam for a good breathing treatment.
It's a great pain free way to clean a cut before putting on a band aid.
A great natural face moisturizer for dry skin. Gentle and fragrance free.