Go with the flux...

Accept, embrace and make it your mission to find your personal best and live fully and seek gratitude even when in the flux of change...everything happens for a reason. We are here to teach eachother much needed lessons. Go inwards...how are YOU showing up to your life? How are YOU showing up for people you love? Be present. You are not a victim, you're the captain of your own life. Steer straight to sunshine. Let the anchor go. 

Yoga helps us learn to hold strong in difficult situations. Holding poses teaches us how to stay when we want to leave. Chair pose is one of the most akward poses in yoga but if you can connect with your breath and let go...and try not to fidget...you'll peel back a layer so precious in aiding you through trials and tribulations of life. Stop the unhealthy patterns you create and muster through the unknown and find your sunshine. Peace. Love. 70 degrees. dont worry, be happy! 

Yoga helps us learn to hold strong in difficult situations. Holding poses teaches us how to stay when we want to leave. Chair pose is one of the most akward poses in yoga but if you can connect with your breath and let go...and try not to fidget...you'll peel back a layer so precious in aiding you through trials and tribulations of life. Stop the unhealthy patterns you create and muster through the unknown and find your sunshine. Peace. Love. 70 degrees.

dont worry, be happy!